Latest From the Blog


What's going on with a reality star's rollercoaster relationships...

Anyone can get caught up in a cycle of relationships highs and lows and Big Brother star Chanelle Hayes is no different.

I've commented on the story in today's Sun newspaper online.

There's food for thought for anyone caught up in a lot of drama!

Take care, Pam x

 

 

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Let's talk! Give me a call Saturday night from 9 PM 'til midnight...

What's on your mind? Want free, frank and frriendly advice? Call me about any dilemma tonight!

Join me on Talk Radio 9 PM - midnight where we discuss everything that matters to your sex-life, love-life and relationships.

The number you should put on speed dial is 0344 499 1000. Call and say hello and we'll chat things over. Or join in with your opinion on some of the topics.

My lovely producer can change your name to give you anonymity.

I also have lots of amazing guests this week including TV presenter and personality Jodie Marsh, actor Ricky Norwood of EastEnders fame, Antony Costa of Blue boyband and now an actor, Jo Hemmings psychologist, and more!

Our chat is real, genuine and frank - best for 18+ listeners!

You can also Tweet your question to @talkRADIO or text TALK and your message to 87222. Texts cost 25p plus your standard network rate.

You can email the show – talkradio.co.uk/contact

Join in and help make it the best possible show - no dilemma it's too small or too large.

Talk to you tomorrow!am x

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The hard facts: what you need to know about his erectile difficulties...

In my Sun newspaper online column this week I've tackled ED - erectile dysfunction, far too common in men.

I hope you get some insight into it and find the tips helpful to move forward.

Look after each other, Pam x

 

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Do you have FOMO, JOMO or OMO?

We all know about FOMO - fear of missing out – and how not being online creates anxiety for some people because they don't want to miss anything. Even the totally fake slice of life that so many people they follow on social media post about.

But how about JOMO - the joy of missing out – total home-bodies who might actually turn down some invitations because of social anxieties.

And there is more - OMO - check out the Sun's quiz and my comments and advice about these.



There's a happy balance to be had, hope you find it, Pam x

 

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Lots of dilemmas for you...

In my Magnet magazine column this month there's a wide variety of of dilemmas - a woman's porn secret, a workmate who skives off and seasonal affective disorder.

Check them out and hopefully the tips might help you too if you're going through one of these issues.



Lots of love, Pam x

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You don't have to so SAD - seasonal affective disorder tips for you...

Many people are struggling with SAD and a fair number don't realise why their mood changes in the autumn and winter.

Please see my blog for the wonderful charity Respect Yourself for tips.


Take care of yourself, Pam x

 

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Give me a call Saturday night from 9 PM to midnight...

What's on your mind? Want free, frank and frriendly advice? Call me about any dilemma tonight!

Join me on Talk Radio 9 PM - midnight where we discuss everything that matters to your sex-life, love-life and relationships.

The number you should put on speed dial is 0344 499 1000. Call and say hello and we'll chat things over. Or join in with your opinion on some of the topics.

My lovely producer can change your name to give you anonymity.

I also have lots of amazing guests this week including Robin Windsor of Strictly fame, Chris Maloeny and Chloe Jasmine Whichello both of X Factor fame Andy West plus a woman in a polyamorous relationship an more!

Our chat is real, genuine and frank - best for 18+ listeners!

You can also Tweet your question to @talkRADIO or text TALK and your message to 87222. Texts cost 25p plus your standard network rate.

You can email the show – talkradio.co.uk/contact

Join in and help make it the best possible show - no dilemma it's too small or too large.

I look forward to hearing from you, Pam x

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You have a direct phoneline to me tonight! 0344-499-1000 on Talk radio from 9PM...

Something on your mind? Want free, frank and frriendly advice? Call me about any dilemma tonight!

Join me on Talk Radio 9 PM - midnight where we discuss everything that matters to your sex-life, love-life and relationships.

The number you should put on speed dial is 0344 499 1000. Call and say hello and we'll chat things over. Or join in with your opinion on some of the topics.

My lovely producer can change your name to give you anonymity.

I also have lots of amazing guests this week including Towie's Charlie King, Ricky Norwood, Dee Kelly plus a porn star and more!

Our chat is real, genuine and frank - best for 18+ listeners!

You can also Tweet your question to @talkRADIO or text TALK and your message to 87222. Texts cost 25p plus your standard network rate.

You can email the show – talkradio.co.uk/contact

Join in and help make it the best possible show - no dilemma it's too small or too large.

Soeak to you later! Pamx

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Some of the things he says about his ex tells you so much about him!

Just started going out with a new guy? Want to decipher what he might actually be like as a boyfriend?

Check no further than my Sun newspaper online column this week.

I highlight 5 things you might say about his ex and what they actually reveal about him.

Get clued up before you get coupled up - after he's broken up...



Take care, Pam x

 

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