Latest From the Blog


Are you a micro-cheat?

In the Sun newspaper today I've commented and given advice on 'micro-cheating'.

Don't know what it is? Check it out, take the quiz and my advice.

Beware micro-cheating is a slippery slope to full on fling.

Take care of yourself, Pam x

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A dirty dozen sex tips to brighten your January...

In today's Mirror newspaper I have 12 sexy steps for you to try this year!
 
 
 
Lots of love, Pam x
 
 

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What porn are you looking at? And what it might reveal about you...

Pornhub have published the trends of 2017, what you folks were checking out! So I've written a piece for the Sun newspaper about what five top types of porn might say about you and your relationship, even our society.

Check it out here.

Domination is in the top five trends...
A little porn goes a long way, don't have your sex life revolve around it.

Take care, Pam x
 
 

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It's that bleak divorce week! If you're suffering, read on...

As if January wasn't bleak enough? Couples breaking up and seeking divorce peak during this time.

If you're suffering with a broken heart please check these six steps to take immediately in my new the Sun newspaper column.

Thinking of you, Pam x
 

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Call me at Talk Radio this Saturday night!

Happy New Year and I've missed you!

My stint at Talk is continuing and we discuss everything that matters to your sex- and love-life and relationships.

That all-important number is 0344 499 1000. Call and say hello and we'll chat things over. Or ring because you have an opinion on what we discuss!

My lovely producer can change your name to give you anonymity.

I have lots of fantastic guests this week – my radio wife Jodie Marsh, my radio husband supermodel Ricky Norwood, Lizzie Cundy and also Dee Kelly plus more.

Our chat is real, genuine and frank - best for 18+ listeners!

You can also Tweet your question to @talkRADIO or text TALK and your message to 87222. Texts cost 25p plus your standard network rate.

Join in and help make it the best possible show - no dilemma it's too small or too large. And I always want your opinions and any experiences that are relevant to the topics.



Lots of love, Pam x

 

Let's chat! Call me at Talk Radio Saturday night!

I'm back at Talk for a summer stint talking everything that matters to your sex- and love-life and relationships.

That all-important number is 0344 499 1000. Call and say hello and we'll chat things over.

My lovely producer can change your name to give you anonymity.

You can also Tweet your question to @talkRADIO or text TALK and your message to 87222. Texts cost 25p plus your standard network rate.

Join in and help make it the best possible show - no dilemma it's too small or too large.

Lots of love, Pam x

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Six steps to crack confidence in 2018...

Does your lack of confidence holds you back? Then you need to check out my Sun newspaper online column. And get cracking to boost your confidence from today.

Follow these six steps, really practice them, and you should notice a difference in the coming weeks.
 
Good luck, Pam x

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Become the best possible you in 2018!

In the Mirror newspaper this week I've written a guide to really making a difference to yourself this year.

If you want to change something or be the best possible you then check it out!
 
And start the year fighting fit...
 
Good luck and happy New Year, Pam x


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Did thoughts of your ex spoil your Christmas and New Year? read on...

In the Mirror newspaper on Boxing day I had a feature out with lots of advice if Christmas (and now New Year) brought back the pain of your breakup or divorce. Check it out here...

 
And look after yourself, Pam x
 
 
 

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What his Christmas gift said about his feelings...

Here was a little Christmas fun for you, written before I went on holiday in my Sun newspaper online column.
 
What did you receive for Christmas? And what does it say about his feelings and your relationship?
Lots of love, Pam x
 
 

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Chrsitams wishes!

Wishing you and yours the happy Christmas you hope for! And if things don't go to plan keep a little hope tucked away in your heart that you can make things better...


Big Christmas love, Pam x

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The Emotional Eater's Diet

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