Thanks for checking out my site - the entire point is free self-help with agony aunt-style advice on lots of topics. That said, no article (in full or in part) may be reprinted or used without my premission.
I work as a self help expert, life and solutions coach, commentator and writer on sex, relationships, and behaviour and agony aunt.
I hope you'll find the articles & tips useful! I've sorted them into the main areas of: sex, love & relationships, parenting, life coaching, and others.
Please get in touch at 'e-mail me' on my homepage - I'd love to answer every e-mail but as I run my site without assistance and work full-time sadly I can't.
In my work as an agony aunt, solutions coach and writer I've written 15 self-help books, my latest are Sex Academy, How to be a Happy Human, The Emotional Eater's Diet andThe Laws Of Sisterhood. I'm also...
...an occasional broadcaster doing a bit of radio & TV.
For over five years I've had an online sex and love advice column for the Sun newspaper - please do visit the Sun online - a new column goes live every other Friday full of top tips on sex and love.
Recently I did a fun project as a regular celebrity news/relationships commentator on a small satellite show and I pop up on different TV programmes as an agony aunt and social commentator like This Morning, BBC Breakfast, Loose Women, Sky News, and the spin off Big Brother programmes.
Since 1997 I've presented radio programmes and was over-the-moon to win a Sony radio award when I was at Heart FM London here I presented shows for five years. I then presented for 4 1/2 years on LBC before going freelance. Since then I've presented and 'guested' on a huge number of BBC regional stations inclduing BBC London, Western regions and Surrey and Sussex.
For two years I had a weekly agony slot on Tom Dunne's show on Dublin Newstalk radio as well as a weekly dream analysis slot on George Lamb's previous BBC 6 Music shows.
I've previously worked as a psychologist getting my doctorate in psychology from a London teaching hospital where I researched how to help parents whose children had emotional and/or behavioural problems. I've done a number of other courses in psychology - my BSc Hons in psychology from a London university, MPhil in psychology from the London teaching hospital I received my PhD from + ad hoc counselling-type and self-improvement/life-coaching courses. I'm a Chartered Research, Teaching & Academic psychologist with the BPS.
I have worked with a number of charities and presently am a patron of Kids in the Middle that advises parents who are breaking up on how to help their children during this difficult time.
It's fun writing a weekly 'Love Doc' page for Miss Independent Woman website - check them out here! And I'm starting a new agony column with the Yummy Mummy website.
I also support the fantastic work of Kevin Healey and to his autism bullying campaign as well as being a founding member of Kids in the Middle - a charity that aims to promote awareness in parents who are breaking up and how this can affect their children.
I'm delighted to support Saying Goodbye a charity supporting and providing national services for those who have suffered a miscarriage, still birth or early years loss.
No two days are the same and I enjoy fresh challenges and always look for new things to do having written self-help columns and articles for many websites and magazines.
I hope you find the site helpful - it's packed with tips and advice - and more to come. Keep checking in for updates!
Keep happy, keep hopeful, Dr Pam x
p.s My 'loves' include: anything made of chocolate (I'm a complete chocoholic) + music, films, good TV drama, great books like anything by John Irving, William Boyd, Robert Harris, and Lionel Shriver + travel including places like Peru, Cuba, Cambodia, Thailand, the Galapagos Islands and India + films of all genres + lots of other stuff like going to galleries, the theatre + action sports like water skiing, skiing, paragliding, hiking and I've been a black belt in Shotokan Karate for years but haven't been able to train for a few years due to a major ski accident - though I stll ski every year.