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Exciting new pieces added to my gift art shop...

I've just added some fab new jigsaw-puzzle shaped gift pieces! You can see all the new pieces by entering the gallery shop on my homepage and selecting the Sentiment Collection.

But here's one of the pieces...

And here's all about the gift range...

I’m so excited to tell you about my Sentiment gift-art collection! This is a wonderful way to give a LASTING gift of art for the cost of a beautiful bouquet. 

Each piece comes in a luxury black gift box with gold tissue paper and ribbon and can be sent ANYWHERE in the world!

ORDER THIS UNIQUE, PERSONAL GIFT HERE: Sentiment Collection!

Here's all about it...

The Bickerton-Grace Gallery's created the unique 'Sentiment' gift-art process.

They take a full-size painting and expertly cut it into small pieces, before glazing and mounting each piece on a 24 carat gold gilded base, in a bespoke wood frame.

Each finished piece is 5 x 5 inches.

My painting Renewing Waters, has been prepared and each piece is available to purchase for yourself or as a gift for a loved one.

My painting represents one person’s story of feeling like they’d swum in “renewing waters” after facing some challenges. Life was beginning again...

Here’s the process beginning with my painting carefully separated into long strips… 

Followed by an image of some of the expertly cut squares...

This is one of the individual and unique squares of my painting...

Each piece is embellished and attached to a 24 carat gold gilded base, signed and numbered... 

Voilà, here’s one piece of Sentiment, beautifully finished and framed, ready to be delivered as a gift for someone special...

Each Sentiment piece arrives in a bespoke black wood frame and includes a photo of the whole painting.

On sale now on my website at £50 plus p&p. here's one of the pieces...

 

Here’s also a link to Bickerton-Grace.

Art lovers, anywhere in the world, who want an affordable gift of art could end up with a piece, as I can send them anywhere!

Please watch the brief video! 

Lots of love, Pam xx

 


Here's 'part 2' of my dating 'rules' for Wingman Dating App...

Following on from my last Wingman column about basic ‘rules’ you should follow them first dating, here are some other key ones. These aren’t rules like old school dating guide rules, but attitudes and behaviours that men and women should take on.

Here goes with five more rules for you:

Early Dating Rule No. 6: Never compare – It happens far too frequently where you decide to share with that new person what your ex was like in bed. Even worse if you compare them!

Thankfully most of you reading this will think I’d never do that! But I hear from plenty of men and women where this has happened. Even if you’re making a favourable comparison, just don’t do it. It means you’re still thinking about sex with your ex and that’s not a good start for your new relationship.

Early Dating Rule No. 7: The rebound rule – Nine times out of 10 you’ll spoil it with a new person by wanting to jump into a relationship with them too soon after a breakup. If you only recently broken up with someone you take too much painful baggage into the new relationship.

Post-break up, date for fun or wait to date until you’re ready for a new relationship. The best way to gauge the right time to date again is when you're NOT looking to replace your old relationship. Or when you’re not looking for someone to take away your loneliness

it’s not a good look for an unhappy single to search for love too soon. Post-break up is the time to dip your toe into dating but strengthen your friendships, become stronger and throw yourself into your passions and hobbies. If you’re still thinking about your ex all the time, you’re not ready for someone new.

Early Dating Rule No. 8: Don’t ridicule his/her hobbies, his/her style, etc. - It’s tempting when you meet someone new to think you can shape some of the things about them that don’t quite fit your ideal partner. Maybe you don’t like their hobby or the close they wear. And maybe you think a bit of criticism will change these. Scratch that!

It’s absolutely true that over time couples often mould each other a little bit – and that goes both ways. But dive in with ridicule about things you don’t like and they’ll probably drop you.

Early Dating Rule No. 9: Avoid the cosy routine ‘syndrome’ - Don’t fall into the trap where after a few dates, inwardly, you think they’re the one and you slip into a cosy domestic routine. You say you’ll do the weekend-shop, you’ve got your toothpaste and shampoo over at there’s in nanoseconds, and buy the grooming products you noticed in their bathroom to put in yours for them.

You can frighten someone off by being too cosy, too quickly. Either it looks a bit desperate (never a good look) or it seems a bit boring, they still want things to be exciting. If

Early Dating Rule No. 10: Ban game-playing - There’s a big difference between having a little mystery and gameplaying. One way to quickly put them off is to game play. This includes flirting with other people when you’re out together - but it doesn’t.  

Or doing things like saying you can’t meet up, but then messaging them saying that you can. Maybe even backing out again, generally messing up their plans. Not good! Pretty much any ‘game’ you don’t want played on you, don’t play on them.

Happy dating, Pam x

Check out Dr Pam’s art gallery and shop for gift ideas, fantastic for a loved one: https://drpam.co.uk/art.php

And here’s the link to it on their site 

 

 

 


Just found out you're pregnant and you've only been dating a short time? Read this story...

In today's Sun newspaper I've given comment and advice on what to do if early in your dating you get pregnant. 
 
Check out this couple's extraordinary story and my advice at the bottom.
 
Safer sex is better than a surprise pregnancy but you can get through it if you do fall pregnant!
 
Take care, Pam x
 


Calling all singles – advice for you when you're first dating...

 
In my new Wingman App Dating column I cover a handful of key tips to make sure your dating goes smoothly. I don't believe in hard and fast rules! But these are general points that will really make things more positive for you and that new person.
 
 
Tatuaggio di Cuore M+V, Amore tattoo | Simple heart tattoos, Small heart  tattoos, Heart tattoo
Happy dating, Pam x
 


Exciting new pieces added to my gift art shop...

I've just added some fab new jigsaw-puzzle shaped gift pieces! You can see all the new pieces by entering the gallery shop on my homepage and selecting the Sentiment Collection.

But here's one of the pieces...

And here's all about the gift range...

I’m so excited to tell you about my Sentiment gift-art collection! This is a wonderful way to give a LASTING gift of art for the cost of a beautiful bouquet. 

Each piece comes in a luxury black gift box with gold tissue paper and ribbon and can be sent ANYWHERE in the world!

ORDER THIS UNIQUE, PERSONAL GIFT HERE: Sentiment Collection!

Here's all about it...

The Bickerton-Grace Gallery's created the unique 'Sentiment' gift-art process.

They take a full-size painting and expertly cut it into small pieces, before glazing and mounting each piece on a 24 carat gold gilded base, in a bespoke wood frame.

Each finished piece is 5 x 5 inches.

My painting Renewing Waters, has been prepared and each piece is available to purchase for yourself or as a gift for a loved one.

My painting represents one person’s story of feeling like they’d swum in “renewing waters” after facing some challenges. Life was beginning again...

Here’s the process beginning with my painting carefully separated into long strips… 

Followed by an image of some of the expertly cut squares...

This is one of the individual and unique squares of my painting...

Each piece is embellished and attached to a 24 carat gold gilded base, signed and numbered... 

Voilà, here’s one piece of Sentiment, beautifully finished and framed, ready to be delivered as a gift for someone special...

Each Sentiment piece arrives in a bespoke black wood frame and includes a photo of the whole painting.

On sale now on my website at £50 plus p&p. here's one of the pieces...

 

Here’s also a link to Bickerton-Grace.

Art lovers, anywhere in the world, who want an affordable gift of art could end up with a piece, as I can send them anywhere!

Please watch the brief video! 

Lots of love, Pam xx

 


Lockdown break-ups – celebrities are going through it just like other couples...

In today's Sun newspaper I commented on how many couples have broken up during lockdown and offer some advice on getting through it - especially if you're having to share the same home! Sometimes tricky even when you're getting along. 
 
I hope the tips help you get through the breakup with less drama.
 
Look after yourself, Pam x
 
 


Six steps for summer love success...

It may be windy and rainy (In the UK at least) but there's some summer left to find that special person.
 
Check out my new Wingman Dating App column for a few tips to use.
Happy dating, Pam x
 
 


I love my new enhanced black leather trainers that cushion your feet...

Thanks to the lovely people at Sole Bliss Shoes for the gorgeous new black leather trainers from their Hero range! You can check these out here. And they come in other colours!
 
Although I don't have the classic issues that Sole Bliss specialise in, like wide feet, as a runner I get sore feet! Going out running five times a week means that these trainers are a bit of bliss! I love the luxury padding and the styling is super cute. 
Have a brilliant weekend whatever you do, Pam x


Had your heart broken or a run of bad dates? Are you ready to date again? Read on...

In my new Wingman Dating App column I outlined the signs that you're not ready to start dating again. Please look at them and honestly assess if you have these signs before getting back out looking for love or fun.
Broken Heart Bandage Stock Illustrations – 403 Broken Heart ...
Happy dating, Pam x
 
 


It's hot hot hot, so here are some lazy sex suggestions...

It's scorching in the UK (and many other areas) so I thought I'd dig out this past column of mine from the Sun newspaper about lazy summer sex.

Enjoy! Pam x

The Lazy Lover Guide: Seven Steps To Sizzling Sex (that doesn’t take much energy)

It’s veered from wet to hot and muggy this summer. That can put a dampener on your sex drive.

And you’re not alone if you feel that way. One survey found that although two thirds of people report feeling horny in hot weather when it comes to actually having sex many don’t bother.

But anyone who’s feeling lazy can fear not – I’ve seven sexy steps even the laziest lover can try.

Lazy Summer Days Sex Tip No. 1Summer siesta sex - Lounging about in a hammock or on outdoor chairs? Start some foreplay while you’re ‘al fresco’. It feels a bit naughty having lazy caresses in a rocking hammock. It’s relaxing and yet as foreplay progresses you might get a bit of the thrill. What if you’re spotted from a neighbour’s window?

This thrill adds another dimension to foreplay. Plus you might find the rocking motion hard to resist - careful if you take it further that no one can see you.

Lazy Summer Days Sex Tip No. 2Slip in a sexy shower - no excuses - you have to keep clean. So why not kill two birds with one stone and invite your partner in to lather up together?

Snuggle your bodies together as the water cascades over you. Drizzle shower gel over each other. Start to wash their body and, oops, her nipples spring to life as part of him does too.

Showers are sexy because deep down you love the thought of scrubbing up - just to get dirty again.

Don’t forgetoral sex in the shower is exhilarating. Plus you know you’re both fresh as a daisy.

Don’t bother purchasing a waterproof shower pillow – just roll up a towel to take turns kneeling on. Kneel between your partner’s legs with the shower on gentle. For added fun use the showerhead as a sex toy and sensuously run water over their erogenous zones.

Lazy Summer Days Sex Tip No. 3Don’t keep them hanging on the telephone – facetime sex is still so popular. If you’re feeling mega-lazy agree you’ll enjoy some 'cybersex'. While you say unspeakable - but hot - things to each other, you can self-pleasure to your hearts’ content.

Lazy Summer Days Sex Tip No. 4Sexy Slip and slide - you might feel lazy but you can still enjoy random foreplay moments. Let’s say you’re outside washing the car, why not spray each other with a garden hose? It’s sexy seeing each other dripping wet.

When you get playful and laugh together you’re far more likely to excuse lazy lovemaking.  
This is the perfect moment to banter about her wet T-shirt, his wet shorts. You’ll soon want to slip inside and out of your wet clothes for some lazy loving.

Lazy Summer Days Sex Tip No. 5Try the ice pop thrill ride – you’re not in the mood right now and you’re both sucking ice lollies lazing on the sofa. But start a new type of foreplay by teasing them with your ice pop. Run it across their lips.

Then take off your tops and run them along your bodies. Alternate the ice pop slipping over their skin followed by the heat of your tongue trailing after it. You don’t have to move from the sofa!

Swirl with the ice pop, stroke with it, suck it sensually with a glint in your eye. Then tease the other by tickling their most intimate zones with the end of your ice pop.

Lazy Summer Days Sex Tip No. 6Quickie ‘love’ for the lazy – too many people think quickies are the worst type of sex – wrong. They can heighten your passion. For instance, if you’ve been out for a relaxing drink or stroll you can decide to have a quick one in the back of the car.

Lazy Summer Days Sex Tip No. 7Remote-control turn on – For the laziest lazy lovers try one of the sex toys that are remote-controlled. She slips it into her panties and he controls the vibes she gets. He doesn’t even have to budge from his easy chair as she gets turned on! Of course ultimate satisfaction might happen if she joins him on that big easy chair for a gentle ride.

Dr Pam’s Position: Classic Spoons

For lazy summer sex nothing beats classic spoons. You both lie on your sides, he faces her back, and slips his arm around her waist. She parts her thighs so he can slip in from behind for slow sensual thrusting.

For extra pleasure: She pushes her bottom towards him and brings her knees up towards her chest . This gives better G spot access. The tip of his penis is more likely to thrust against her front vaginal wall giving sizzling sensations.


The Emotional Eater's Diet

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