Latest From the Blog


Science is unravelling the laws of attraction, here are some insights for you...

Some of the insights that science is giving us into attraction are fascinating. Here are a few thoughts for you in my latest Wingman Dating App column.
 
It might help you understand some of your feelings in the early days even if you're only chatting to someone online during lockdown.
 
Happy dating, Pam x
 
 


My art gallery is coming soon on my homepage...

I'm really excited to get my art gallery up and running soon!

You’d think I’d have finished it during lockdown however I had a bad dose of Covid 19, followed by 10 days of exhaustion (that fatigue is something else) I’m now playing catch up.

Once the gallery’s in place I hope you'll enjoy my work, described as follows by the writer and broadcaster, Andy West: “Pam creates vivid portraits with a multidimensional luminosity to them.” 

I’ve always had a slightly bizarre ‘trait’ of seeing colours and images when people talk to me about their intense emotional experiences. And I finally decided to release these images through painting.

One profound thing I’ve discovered over the years in my work, including interviewing people on radio and television, is the powerful ability for people to cling on to a spark of hope and positivity even when faced with challenging issues.

Each painting reflects a person’s story and I’d be humbled if I manage to capture that in my work – the sometimes dire challenges and yet glimmers of a hopeful spirit.

Thank you for taking the time to look at the gallery once it’s up.

This photo is of a painting called New Lease of Life After Trauma. I interviewed this woman about 15 years ago and after two traumas hitting her in a row, she came out the other side saying she felt “springtime in the air”.

You’ll note the darker shades at the bottom of the painting representing the traumas. Emerging from that area is the spring-flower and plant-like work around the female forms that ‘dance’ across the painting. It’s slightly pagan in feel, like a fertility dance or celebration of life but hopefully it reveals her personal journey.

And here's a close up:

All enquiries to PamSpurrArt@gmail.com

Take care of yourself, Pam x


My art gallery is coming soon on my homepage...

I'm really excited to get my art gallery up and running soon!

You’d think I’d have finished it during lockdown however I had a bad dose of Covid 19, followed by 10 days of exhaustion (that fatigue is something else) I’m now playing catch up.

Once the gallery’s in place I hope you'll enjoy my work, described as follows by the writer and broadcaster, Andy West: “Pam creates vivid portraits with a multidimensional luminosity to them.” 

I’ve always had a slightly bizarre ‘trait’ of seeing colours and images when people talk to me about their intense emotional experiences. And I finally decided to release these images through painting.

One profound thing I’ve discovered over the years in my work, including interviewing people on radio and television, is the powerful ability for people to cling on to a spark of hope and positivity even when faced with challenging issues.

Each painting reflects a person’s story and I’d be humbled if I manage to capture that in my work – the sometimes dire challenges and yet glimmers of a hopeful spirit.

Thank you for taking the time to look at the gallery once it’s up.

This photo is of a painting called New Lease of Life After Trauma. I interviewed this woman about 15 years ago and after two traumas hitting her in a row, she came out the other side saying she felt “springtime in the air”.

You’ll note the darker shades at the bottom of the painting representing the traumas. Emerging from that area is the spring-flower and plant-like work around the female forms that ‘dance’ across the painting. It’s slightly pagan in feel, like a fertility dance or celebration of life but hopefully it reveals her personal journey.

And here's a close up:

All enquiries to PamSpurrArt@gmail.com

Take care of yourself, Pam x


Check out this list of things that might be affecting her desire or his erection...

When you're a newish couple you expect fireworks between the sheets and it's really demoralising when that doesn't happen. In my latest Wingman App Dating column I've outlined the reasons this could be happening. Check out the list and maybe you can work to sorting out anything that applies to your relationship. 
 
Good luck and happy weekend, Pam x
 
 


Celebrities and their racy 'selfie behaviour' in lockdown...

If you're a celebrity watcher you'll know that the selfies keep on coming during lockdown from the celebs who want to connect with their fans.
 
Here's a light-hearted look at what some of this behaviour might indicate - my comment in the Sun newspaper.
 
 
Take care, Pam x


The lovely people at Killing Kittens interviewed me about my art...

 
I had such a fantastic time talking to Ellie Carter, from Killing Kittens, about the inspirational people behind my paintings. Here's a link to her article about our chat.
 
The art gallery on my homepage will open soon.
 
I hope you're feeling inspired during lockdown to get creative or take up another hobby!
 
Take care, Pam x
 
 
 


As Boris Johnson and Carrie Symonds have their baby, a few comments on lockdown births...

Having a baby is a wonderful experience, like no other, but during lockdown there are challenges. In today's Daily Mirror I've commented on a few of these...
 
Congratulations if you've just had a baby! Pam x
 


Help your chances of finding love by strengthening your friendships...

In my latest Wingman Dating app blog I highlight a few difficulties friendships encounter when you're single and looking for love. At a time when friendships are even more important here are a few tips for you.
 
Take care, Pam x
 
 


A general message about my coaching practice in reply to requests and questions...

I thought it'd be helpful to answer one query on my homepage as it gives me the chance to update site-users...
 
QUESTION: Hi Pam, I hope you’re keeping safe and well. I was just wondering if you do one to one therapy sessions and if so, whether I could do it through a private health insurer? Best wishes, L  
 
ANSWER: Thanks for your message 'L',
 
I presently only do life coaching. But please check with your GP for a referral to an appropriate psychologist or counsellor. Or check the BPS and the BACP registers for someone appropriate near you. Good luck with that! 
 
For anyone interested in coaching, my list is presently closed but please do feel free to email your details including your email if the waiting list frees up. Emails to the contact area, thanks!
 
Stay well, stay home, Pam x


So many people have asked me where I get my dresses – here's the answer...

 
I love my skinny jeans, tracksuits AND dresses. So many people ask where I get the ones I wear to work and parties up - they're from the lovely, inspirational Jodie Marsh's site. She has such an amazing selection of dresses and clothing!
 
Check them out here and here's a few photos in some of her dresses.
 
 
 
Take care, Pam x
 


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The Emotional Eater's Diet

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