Latest From the Blog

Does your partner really know you? Check this out!

A survey just out found 10% of people think their partner doesn't know the real them. 
This can be due to all sorts of reasons. They might have a fear of intimacy so they keep their inner thoughts and feelings to themselves. They might have a fear of rejection so they go along with everything their partner suggests. Or it could be any point in between these two.
The Mirror newspaper asked me to comment on this survey so here are a few thoughts and tips...
If you want an emotionally healthy, day by day reveal a little more of your true self, Pam x

How to get over that first awkward relationship hump when you're with someone new...

So you were single for a while and then met that special person you clicked with. Yay, everything's going to be brill, my love-fantasy has come true you thought.
And things have been going well and getting more me, that's the time when you'll face your first issue, dilemma, or relationship hurdle. Don't let it throw you!
My Wingman Dating App blog has my top tips to manage these first few problems. And these tips can be used throughout your relationship.
Long may it last, Pam x

I have a gorgeous pre-Christmas giveaway coming for you starting Tuesday 19th November...

You know I love a giveaway if you follow me on Twitter and one lucky winner will bag two gorgeous gifts from organic aromatherapy company Inner Senses​!
Check my Twitter feed for the competition details from tomorrow and one lucky winner will be announced Monday 25th November!
Here are some of their lovely products...
Good luck, Pam x

Beauty Is More Than Skin Deep…

What a lovely experience trying some of the award-winning English Mineral Makeup Company beauty products! I’d never have dared to try make-up products in loose-minerals form until I was sent these wonderful products from English Mineral Makeup Company.

I didn’t think I had the make-up confidence to use loose mineral products but actually found these easy to apply. And the loose minerals are like angel dust, light and airy, a gorgeous experience.

To start with I tried the FAIRY GODMOTHER. It’s such a versatile product to enliven your skin overnight plus to use in your make-up routine. It can be used as a primer or over your foundation – I loved it over my foundation because of the way it reflects light.

I also tried the vegan TONE CORRECTOR GREEN. It comes in seven shades and the green is perfect for my skin because I have lots of little red blotches all over my cheeks. This tone corrector perfectly balanced those red blotches before I applied their foundation.

To top off the corrector I used the vegan, organic WARM FAIR loose minerals foundation. I adored this translucent foundation because I hate a heavy feel on my skin - unless I’m on television where you do need something heavier!

The vegan organic BLUSHER (SOFT) was ideal for my fair skin. It glides on perfectly with the lush brush provided by the English Mineral Makeup Company. The tones of all the blushers are beautiful, something for everyone.

As an extra treat I tried the PERFECT PREP SKIN RADIANT BASE. You apply a few drops to your skin, gently massaging in. Wait 10 minutes before applying make-up and you do feel radiant.

It just shows that beauty can be more than skin deep, it’s natural, cruelty free and very vegan-friendly! I am now a fan!

And abother fab side of the products I tried is the uplifting feeling I got when using them. They felt so good on my skin. And as a well-being expert I know that beauty is far more than skin deep, it's how you feel, that lift you get once you've 'made-up' with some lovely products.

Check out their website here 

Happy weekend, Pam x

Single and dating someone new? Here's some must-know info...

In my latest Wingman app dating blog you can find out about what his birth order (his position between any brothers and sisters) says about him as a potential partner.
And for extra dating-info you have got to check out what he says about exes and what it reveals about HIM!
Happy weekend, Pam x

Hot Halloween sex positions for you horny devils!

Do I ever disappoint you on special holidays? No! So here are some fun and very hot Halloween sex positions for you in my Sun Newspaper column - enjoy!

Take care, Pam x



Here's what to sy and what NOT to say to would-be parents going through baby loss...

Something I'd like to raise awareness of for Baby Loss Awareness Week are the things you can say to parents who have lost a baby that are supportive versus the things you should NOT say to them.
It's so easy to say the wrong thing when you obvisouly don't mean to. But it's crucial we don't heap more pain onto the already brutal grieving process that people are going through.
So here's my column for the Sun newspaper. I hope you find it helpful!
I'm thinking of you with all my heart if you've lost a baby during or after pregnancy.
Lots of love, Pam xxx

My full review for microblading by Sian Dellar...

Six weeks down the line I'm absolutely thrilled with my new eyebrows from Sian Dellar! I have 'scraggy' eyebrows after a hiking accident 10 years ago that left me with scars in my brows. So the hairs grew erratically and I had to keep them penciled in whenever I left home which was so time consuming.

But I never would've gone near micro-blading because it sounded painful. I was so wrong! And it is only mildly uncomfortable during the procedure because Sian takes such care.

Beforehand the numbing cream is applied and once it's working Sian is so careful and gentle.

It really is an art form with Sian. She's a perfectionist about creating new brows. I really can't believe how I wake up and see brows that I love first thing instead of reaching for the eyebrow pencil!

I highly recommend Sian for both her professionalism and her lovely personality.

I'm so happy a colleague recommended I see Sian and she generously gifted me the experience since I was so sceptical about having it done.

Definitely a 5 star experience at her centrally located salon.

Attached is a 'makeup free' photo after my brows were done.

Thanks so much Sian! Love from Dr Pam Spurr xxx

Some fun orgasm facts for the weekend...

In my latest Sun newspaper column I've dropped some orgasm facts for your benefit!
Happy weekend, Pam x

Don't play the numbers game when it comes to sex....

The Sun newspaper asked me to comment on three men's stories of joining the 'Century Club' – sleeping with over a hundred women. I think you can guess what my view is!
It's never about quantity and always about quality when it comes to good sex.
Take care, Pam x


The Emotional Eater's Diet

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