Pretox for Christmas! Building trust after an emotionally abusive relationship...
December can be an enormous drag on all of us mentally, emotionally and physically. One thing we can do is be fighting fit for the Christmas season and in today’s Sun newspaper I’ve written top tips for keeping the right mental mindset forpre-toxing for Christmas.
One of the main tips is about breaking any small weight loss [as this is] into manageable goals. It never works if [and it's particularly unhealthy] if you try to lose a lot of weight quickly.
Small but manageable steps is ALWAYS the best way forward. Otherwise your body goes into "starvation mode" and tries to retain any calories. Never start a diet without talking to your health care provider.
Over in my ‘Love Clinic’ on iVillage UK I've answered one woman's dilemma about how to start dating again after coming out of an emotionally abusive relationship. I do hope my tips to her help you if you’ve also emerged from such a relationship.
TODAY’S TIP: The most important tip is to make sure you’ve recovered enough from such an experience that you’re actually to ready to meet someone new. You never want to rush the healing process.
Look after yourself, Pamx