BBC radio interview at 140 PM today on getting to grips with your emotional eating…
I’m so looking forward to talking to the BBC radio presenter Simon Logan today on BBC radio Newcastle at 1:40 PM. Simon is a great interview and I’m sure we’ll explore many aspects to emotional eating when we talk about my new book The Emotional Eater’s Diet.
I hope you can listen in on the net if you’re not in northern England!
TODAY’S TIP: if you’re an emotional eater start turning around any negative thinking that you can’t get on top of things in your life, that you will always be an emotional eater – you won’t and you can change things.
Have a lovely start your week, Pamx