Healing from your heartbreak! Do you need to turn down the volume on your stressy-ness?
Some people complain about celebrities who open up about personal heartache but personally I think it's a good thing as long as they're not harming others because of them being in the limelight. Myleene Klass has opened up six months on from her marriage falling apart about the agony of it all.
So my article on this has gone live on MSN Her channel - there are tips for healing from the pain of a breakup. If you're going through this I hope my tips help in a small way.
We all know that stress causes many problems including things like headaches, stomach trouble, even heart problems. But what about how your stress impacts on those around you? Do people cower or run for cover when you come by? I hope it's not that bad!
But seeing last week how the Hollywood actress Kristen Stewart owned up to being a bit of a monster at times I decided to write some top tips about this and I'm hoping it goes live soon so that I can put a live link here.
TODAY’S TIP: The starting point for toning down your more aggressive side is to sit back and visualise what you actually sound like. Think through the last time you get someone's head off, can you picture what you look like? Can you imagine how they might've felt on the receiving end?
Sometimes if you can force yourself to face the reality of your behaviour it helps your determination to change it.
It's never too late to try so start being mindful of how you appear to others to help you change your own behaviour.
Happy Monday, Pamx