Emotional eating and your personality…
In this week’s Now magazine I’ve written an article on introversion and extroversion and how it can affect your emotional eating. In my new book The Emotional Eater’s Diet I cover a lot of issues about how your personality potentially affects emotional eating.
TODAY’S TIP: In the meantime if you’re an extrovert who feels you always have to entertain people or you’re an introvert who feels you can’t speak up and you can start changing from today.
As an extrovert you can pause, reflect and listen to what other people have to say and as an introvert you can practice voicing your opinions.
Day by day you can change to where you feel emotionally happy with how you express yourself. You’ll then be less likely to emotionally eat.
Best of luck, Pamx