It’s back to the Big Brother studios tonight…
The upheaval in the Big Brother house has far reaching implications and I'm looking forward to chatting about it with the lovely Emma Willis tonight. Armageddon week's started and some of the housemates don't know how to cope with it - paranoia's on the increase.
TODAY’S TIP: Back to real life again – if unpredictable things are happening in your life maybe with your partner or work-life - remember you can manage them best by controlling your responses to them.
Once you decide you can help shape your own destiny - and what's happening with these changes - you cope much better. Good luck!