Pucker up for a perfect pout...
Pucker up because it's National Kissing Day - as if you need an excuse for kissing your partner or that new person in your life! In my Sun newspaper online column I've given some tips for sensational snogs.
Even if you think you know it all there's always something new to try.
At 8:20 AM I'm chatting to the lovely Angela and Spence on the Heart FM Northwest and Wales breakfast show... and we're talking about kissing.
TODAY’S TIP: it's lovely to spread the word about how to improve your relationship and love life and I'd like to point out to long-term couples - research shows that women complain [more often than men] that the kissing disappears over time.
She might love to start having a goodnight kiss and a morning hello kiss again so why not go for it and rekindle these little moments of affection?
Loved seeing Jack Dee and Milton Jones record a new Sky TV show ‘Don't sit in the front row’ - last night. So funny, both Kings of comedy in very different ways. Laughter has been shown to boost your feel-good endorphins - lifting your mood - so check out your favourite old sitcom over the weekend or buy that DVD of your favourite comedy film - worth the investment.
Have a lovely weekend - I'll be tweeting tips over the weekend and back here on Monday morning.
Take care of each other, Pamx