Lively chat, getting over a crisis, domestic violence...
On the Vanessa show this afternoon - she's on channel 5 at 215. We're chatting about an aspect of personality and it'll be lively... for starters she's one of the liveliest women in showbiz so never a dull moment with her.
If you've had a crisis or "fall" like Cheryl Cole (well obviously not being booted off X Factor - but you know what I mean) my article on MSN UK has gone live - I give 10 tips to help you bounce back after a fall. Whether you've lost a job, broken up with someone, or any other crisis I hope some of the tips help.
Surprising to see the reports about ex-Eastenders actress Natalie Cassidy being the victim of domestic violence but then again it can happen to anyone. She looked like the "sorted type" yet you never know what goes on behind closed doors.
TODAY’S THOUGHT: if the way you're being treated doesn't feel right then it probably isn't right! If you think your partner has crossed certain boundaries and is becoming emotionally abusive (often the first step before physical abuse) then please do something about it.
You don't have to put up with abuse!
Tonight's the night - seeing the Kings of Leon at the O2 - they're going to rock!
Was lovely to spend time with my pal the Jazz radio breakfast presenter Nigel Williams last night - we caught up on the 'gos' and he and I are working on a special project together.
The sun’s out, it's a beautiful day, have a good one, Pam x