Valentine ideas! Is a body image issue inhibiting you in bed?
Here's my MSN UK Her channel article with lots of Valentine selections that's do you clear of commercial hype...let the romance roll on!
Now how many of us fret about some aspect of our bodies and let this inhibit our sexual enjoyment? I'd guess practically everyone has felt this way at some point and I tackle this in my Love Clinic on iVillage UK - hope it's helpful!
The problem is things that seem quite small and start to make us feel a bit embarrassed can then snowball into a chronic anxiety. Chronic anxiety about your body means far less sexual enjoyment - whether you're in a relationship or as a single who would like an active sex life.
TODAY’S TIP: A good starting point is to re-identify two or three core qualities you have as a person - write them down, keep them handy, and the minute you start worrying about a body image issue whip them out and challenge your anxious thinking.
Life slips by so quickly there's no need for excess worrying.
Look after yourself, Pamx