Is Valentine's Day making you a bit despondent?
This is the time of year I hear from many singles who are desperately looking for love or people who are unhappy in their relationship saying that Valentine's Day flags this up to them.
To anyone feeling like that, you can reframe your thoughts about the day - see it as just another day and ignore all the Valentine's stuff around you. You can do it - I've done it when I felt that way when I was single.
TODAY’S TIP: Plan to do something with a friend who feels the same way. Go see a movie [there are so many great ones out] or do something completely different like going ice skating together.
And if you're in an unhappy relationship - and you feel this a day that flags up your desire for a happy relationship - do something about it! What can you do to start healing things with your partner?
This is the perfect time [there's no time like the present] to start working on any issue that is eating away at your relationship.
I'm so excited to be going to the BAFTAs on Sunday night - will report back here on Monday anything exciting - like crossing paths with a Hollywood screen goddess in the ladies’ room!
Take care of yourself and I'll tweet a few tips over the weekend, Pamx