You don't have to dread Valentines if you're single...
Loved chatting with Mark Forrest on BBC national radio last night about those who find love in later life - go for it, you're never too old for love!
Now I know many singles feel romance is shoved down their throats at this time of year but you can either ignore it or carve out your own singles fun on Valentine’s.
I'm discussing this on my Love Doc slot with the fabulous Angela and Spence on the Heart Northwest and Wales breakfast show after 8 AM.
I've got lots of tips for singles - though we usually have so much fun I never get through most of my tips!
TODAY’S TIP: My first tip is get together with a single friends and make the evening your own - do something different like see a film or go ice skating - just block out all the Valentine fanfare.
And revel in your singledom - even if you're looking for love make sure you enjoy every minute when you're out as when you look content in your life you're more likely to get the right kind of attention anyway. And for its own sake aim for contentment on a daily basis.
Look after yourself, Pamx