Off to Borehamwood TV studios to chat about Big Brother…
Without revealing what I'm going to discuss with Rylan tonight let's just say there are plenty of things going on with the housemates to analyse.
Armageddon week lived up to its promise of causing extra stress and we saw various stress reactions in the housemates.
TODAY’S TIP: Back to real life – if you're going through a period of high stress make sure you connect with those people who understand you and that you can lean on.
Often there is a particular person in life who is very good when we're overly-stressed so spend some time with them and let them know how much you appreciate them.