Big Brothers Bit on the Side here I come...
Very excited to do the expert slot tonight on BBBOTS - there's so much to talk about but obviously I can't reveal what the producers and I have chosen for the slot... it's top secret J See you at 10 PM!
Before that I'm chatting to the lovely Spence on the Heart FM Northwest and Wales breakfast show at 8:20 AM - very soon! We're talking about body confidence and why so many people struggle with that.
It's off the back of the actress Kate Beckinsale saying she didn't feel confident in her looks until she was about 29.
TODAY’S TIP: There's one thing I want you to do today if you're struggling with body confidence - force yourself to choose your very best personal quality and walk out the door focusing on that.
Otherwise if you're worrying about the way you look your body language comes across as unapproachable.
Open up your posture to give out a positive vibe and then concentrate on, e.g., your good sense humour, your caring nature, the fact you’re a good friend, etc.
You are far more than your physical attributes!
Happy Monday, Pamx