As tweeted about - sexercises to give men more control and both of you stronger climaxes!
Strengthening your sexy PC muscles –
To give men staying power plus both men and women more powerful orgasms you should exercise your PC muscles every day.
The main muscle in this network, the pubococcygeous muscle (PC), runs from the pubic bone at the front, down along the perineum, up towards the bottom at the back in both men and women.
Identify it by squeezing the muscles you would squeeze to stop yourself urinating - those are the PC muscles.
Begin by working them out gently squeezing for two to three seconds for 10 repetitions. Build to 20 repetitions, twice daily, for the rest of your life as not only are these good for your sexual health but they promote bladder health and strength.
PC muscle repetitions can be done sitting, standing or lying down and no one will know you're doing them.
The Johnny-come-lately technique - As your PC muscles get stronger you'll find your orgasms get more powerful for both sexes and for men the extra PC muscle strength helps them last longer during penetration. The Johnny-come-lately technique is where they squeeze their PC muscles as they get nearer to climax - this squeezing action slows him down so he can then continue thrusting. This can be repeated as many times as he wants to during penetration so he can last and last.
Men should definitely try my special “Dr Pam’s tea-towel test” to gain super-strength. Drape a tea-towel [or face cloth or hand towel] over your erection or semi-erection and gently "bounce" it up and down to gain more erectile strength and work out those PC muscles.
They're also fantastic for women during pregnancy and after childbirth to recover/maintain their pre-birth vaginal strength.
Women can gain extra PC strength in various ways. She can begin by grasping hold of a vibrator or dildo and pulsate her vaginal muscles around it. She can buy an Oriental Love egg or beads as described in the sex toys lesson below and learn to walk around holding them in, exercising both her PC and vaginal muscles.
Sizzling Tip: give each other a hot thrill during penetration by pulsating your PC muscles. This isn't just to slow him down but to give you both really sexy sensations.
Make this part of your daily routine to work out your PC muscles so they can have stronger climaxes and last longer.
Good luck and get started!