Ready for some change?
Had a blast going on Big Brother's Bit on the Side last night to talk about the celebrity Big Brother housemates - the team are fantastic and it was the first time I met Alice Levine who is such a funny, smart presenter. There's never enough time and it always feel so rushed trying to get a point across. Human behaviour is incredibly complex and it's difficult trying to make sense in a few sentences - but lots of fun trying!
A quick word on change as I've had so many e-mails about it - change can be daunting but it can also shake up your life in positive ways when you make even small changes. There's still plenty of summer left and I think it's the perfect time of year to take up something new, try a new sport, join an evening class, plan that small trip you want to take, etc.
I'm off to the Edinburgh Festival so it will be all quiet here till Friday. Love going up Scotland and the vibe of Edinburgh as a city. It feels fantastic to have new surroundings and I'm looking forward to seeing lots of comedy.
TODAY’S TIP: one of the best ways to boost your feel-good endorphins is through laughter - research shows even a five minute burst of laughing at your favourite funny film, sitcom, standup comedian, etc., produces those important brain chemicals.
Try to get some comedy into your life this week - or at least meet up with friends and share a few laughs. It's the simple things that can make all the difference to your well-being.
Take care of yourself until Friday, I'll still be tweeting a few occasional tips, best Pamx