Have you discovered an affair?
I hear from so many people who have been cheated on - it's absolutely devastating no matter who you are. There's been much talk in the papers about whether pop star Zayn Malik from top boy band One Direction has allegedly cheated on pop star girlfriend Perrie Edwards from girl band Little Mix.
As with any story involving celebrities and possible infidelity there's a lot of chatter on twitter and I've seen many posts about their story. Most of these say that if it's true "she'll be fine because she's young" - but believe me no matter how young or old discovering your partner has betrayed you is deeply painful.
I'm discussing this on my ‘Love Doc’ slot at 8:20 AM with Angela and Spence on the Heart Northwest and Wales breakfast show.
TODAY’S TIP: My very first tip is never, ever make massive decisions when you are in the grips of a whirlwind of emotions. You may want to immediately kick cheat out but, e.g., if you have children that can devastate them.
Get immediate support from trusted friend or family and ask them to help you not rush into a decision you may regret. Sending you the best of luck if you're going through this difficult time.
On a happier note it's a family birthday tonight so I'm looking forward to getting together with loved ones and having a lovely celebration.
Happy Wednesday, Pamx