Discussing The Emotional Eater's Diet last night...
I always enjoyed being interviewed by Graham Torrington BBC radio presenter as he likes to get to the nitty-gritty of an issue. Last night we had a wide ranging chat about my new book and covered various aspects of how people start emotional eating, how many don't even realise they're doing it, how to start identifying the emotional triggers that set you off and many other aspects of this.
If you're an emotional eater I hope my book helps. I've put my heart and soul into it - researching studies into emotional eating, interviewing many emotional eaters and of course I once went through a phase of emotional eating.
Please look after your emotional life so you can look after your needs meaning you won't turn to comfort food to try and fulfil those needs.
Happy Wednesday, best, Pamx