The saddest loss of all...
With the absolutely tragic story of little five year old April Jones missing in Wales in the news it brings up haunting memories for other families who have lost loved ones.
This is such a ghastly story I simply can't imagine as a mother myself how April's parents and family are coping. Thank goodness they have a close community because they will need support for a very long time indeed.
Over the weekend I had a couple e-mails about loss - one from a man [now grown-up] who lost his sister tragically in their childhood and another from an extended family member worried about parents who lost a child a few years ago. These are such touching stories and I think for trusting me with their stories and getting in touch.
With such enormous tragedies it's about getting through one day at a time. And most importantly getting as much help and support as you want each and every day.
People have told me how it is so bleak and dark and really scary - it's like being a nightmare you can't wake up from. I wish everyone going through loss the very best in managing your unique situation.
TODAY’S TIP: The only tip I can offer is to make sure you get help of some sort -whether it's through other family and friends or through a bereavement organization like Cruse. Their help line number is 0844-477-9400.
Please get the help you need!
With the very best and warmest wishes, Pamx