Dilemmas and doing Big Brother's Bit on the Side tonight ...
Hope you had a lovely weekend and had some time off!
So looking forward to getting back on the Big Brother spinoff programme tonight at 11 PM. As it's the first Monday of the month usually I do my regular agony slot on Sue Marchant’s BBC Eastern Regions radio show but we're going to do a swap - will keep you posted about when you can get in touch with Sue and me with your dilemmas.
Over the weekend I've had lots of e-mails about various dilemmas including getting children back to school or older parents of older children worrying about empty nest syndrome coming up in the next few weeks as their children go off to university.
Infidelity has also come up so but also another big topic over the weekend that's come into my e-mail bag is anxiety and how to deal with it...
TODAY’S TIP: why not start thinking in terms of what worry actually does for you... ask yourself this: the last time you worried did it solve your problem? Did it change the situation? Did it make a difference to the outcome?
The answer must be No! Worry doesn't change anything only action does as well as your response to things and how you put them into context or let them rule your life.
So from today why not start reminding yourself when you worry that actually it doesn't solve anything and it drains your energy to take real action.
Good luck with it!
Happy Monday, Pamx