If you think you have, or know you have seasonal affective disorder, check this...
In today's Mirror newspaper I've written an article about seasonal affective disorder or SAD.
It's crucial if your mood changes at this time of year to find out what the cause is. Please read it and answer my checklist of symptoms. I hope the advice is helpful.
You can take control of and manage your SAD - it doesn't have to control your autumn and/or winter.
Take care of yourself, Pam x
You can take control of and manage your SAD - it doesn't have to control your autumn and/or winter.
Take care of yourself, Pam x