Are you chained to your desk?
If I'm not in a meeting, running between meetings then I'm chained to my desk. As into my fitness this is always worried me and I was so happy when the people at Varidesk UK gifted me a Varidesk.
This is perfect for swapping between a standing and sitting position while you work. I've been opting for a couple hours sitting and then a couple hours standing at my new desk.
Here's what it looks like when it's in the sitting position in my office. Check their website uk.varidesk.com and look after your deak-ergonomics, Pam x