Yo-yo dieting, some things shouldn't be photographed, blast from the past...
The sun's out and it almost feels like spring this morning! If you're a SAD sufferer I hope it's starting to turn itself around. A little bit of sun makes a complete different.
It's Thursday so I've just posted a new "your e-mail of the week" from 'Sally' who hates having large breasts. There are plenty of men right now thinking that's not a problem but believe me it is. Thanks to everyone who's e-mailed!
Some things shouldn't be photographed and I'm kind of disgusted with most of the national newspapers showing pics of the teenagers who just discovered their mother was dead in the New Zealand earthquake devastation. Shouldn't some moments be kept private??
Talk about the government being two days behind the Libyan crisis - I feel for the terrified Britons left in that country.
Reading research out today about yo-yo dieting and how it potentially might relate to your blood type. Such discoveries about our body physiology are of course important however with things like this I still believe it can be mind over matter.
If it's in your mind not to overeat, then restrict yourself, then overeat, then restrict yourself - a pattern of classic yo-yo dieting - then you might stabilise your weight more easily.
TODAY’S THOUGHT: I've worked with a lot of people wanting to lose weight. Here's my very first tip - when an emotional impulse sends you ran into the biscuit tin phone a friend instead. If you can gain control of your emotional impulses - and do something positive instead of comfort eating - you'll start to come down the whole emotional ‘picture’ of your life. That picture being a tidal wave of difficult and tricky emotions.
Had a blast from the past yesterday when someone I hadn't spoken to for ages rang - I was in a daze working on a feature and I was suddenly jolted into a big catch-up.
If you want to get in touch with someone that you've been completely out of contact with always worth a shot. We ended up chatting as if it hadn't been a few years...though it's not guaranteed to be that easy!
Sooo jealous of a friend seeing Foo Fighters supported by Band of Horses tomorrow night at Wembley... argh didn't try to get tickets in time.
Take care, Pam x