Sleep problems with your partner?
There is a near epidemic of insomnia UK with 38% of people having one or two bad nights a week and about 20% having regular bad nights. Often this is about a partner who snores or kicks or even hogs the duvet.
At 8.20 AM I'm chatting about this on my Love Doc slot with the delightful duo Angela and Spence on the Heart FM Northwest and Wales breakfast show.
TODAY’S TIP: Sleep deprivation is no joke and leads to stress and low mood so get practical with some of your solutions. If one of you hogs the duvet then have to separate duvets and bacon hog away. If one feels the cold get them a heated under blanket for their half of the bed - they come in single bed size perfect for this problem.
If you want a wealth of sleep tips please go to "Powerful Living" on my homepage and you'll find a sleep article there.
Here's to a better night sleep for all of you, Pamx