Body image issues? Boost your Body confidence!
Body confidence... I'd be rich for every time someone told me they fret over their body image and confidence. It's like we have an epidemic of women and now increasingly men worried about lumps and bumps, size and shape, etc.
So in today's Express newspaper I've written a guide to enhancing your body confidence as well as a quiz to check how serious your feelings about this may be. I hope the tips and quiz or helpful!
TODAY’S TIP: Start focusing today on you as a whole person - hone down your focus to your top two personal traits that make you a special person.
Focus on these every single day when you start feeling negatively about yourself.
Happy Monday, Pamx