Stressful circumstances and the Big Brother spinoff show...
One topic I discussed on the Big Brother spin off show last night was the housemates’ reactions to not getting into the ‘safe house’. If you don't watch the programme getting put in the safe house means you're immune from being voted out of the Big Brother house in any given week you're in the safe house. [They don't realise there's a twist this week and the safe house is actually not safe this week].
In stressful circumstances everybody will have their own little patterns of behaviour and that's what I was looking out for last night.
TODAY’S TIP: One way to overcome negative stress reactions - those reactions but don't help you face challenges - is to identify your pattern of behaviour when you're put in a stressful situation.
Because most of us don't realise that we tend to have a certain way of reacting to stress that can hold us back from solving the issue. Start recognising what you do when things aren't going your way and you might start identifying how you can cope better in those circumstances.
There's so much stress in our daily lives we all need to be aware of their patterns of behaviour.
Happy Tuesday, Pamx