Back at the Big Brother studios tonight...
Mondays whizz around and seeing as this series of Big Brother has been absolutely packed with action it's must impossible to decide what to cover. But Rylan Clark is fantastic at guiding our chats together and I'm looking forward to seeing him.
It continues to be an emotional roller coaster in there for the housemates.
TODAY’S TIP: When things are pressured in your life it can really helped take yourself out of the situation from 10 minutes, just go outside and calm down. It really does work and some of the housemates this year have used this so they don't end up in slanging matches.
A little break helps get the physical and mental tension out of your body and mind.
Happy Monday, Pamx