Do you have OCD? Read on...
Do you repeatedly check you've locked your door or turned your iron off? Or do you experience other compulsive behaviours? Where you feel you MUST go check something?
Do you have obsessive thoughts about things ranging from your hair being 'prefectly' in place to personal safety, or falling over in public, or off the edge of a train platform by accident? or other such thoughts? You're far from alone!
Rita Simons, the EastEnders' star who's in the celebrity jungle right now has been honest about her experience of OCD.
As so many people experience some symptoms of it - or even full blown oCD - here are some tips to get started with in my Sun newspaper column...
I hope they help you and you can start controlling your OCD rather than it controlling you!
Take care, Pam x