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It's all starting for The Emotional Eater's Diet...+ Your fantasies!
In today's Sun newspaper I've commented on a big survey about fantasies - wonder if it will ring true with you?
It’s an exciting and busy time as I start radio interviews about my new book, The Emotional Eater’s Diet, kicking off last night speaking to the fabulously Sue Marchant at BBC radio Cambridgeshire.
I hope today you can join me speaking to the wonderful Peter Levy on BBC Radio Humberside at 12:20 PM this afternoon. Or a bit later speaking to Selina Mackenzie at Talk Europe radio at 1:40 PM. The details will be on my twitter timeline later today.
TODAY’S TIP: Just think, if you’re trying to overcome emotional eating, if you make one change to your behaviour and eating patterns each week that’s 52 incredible changes over a year – this is the diet for life not just for the “bikini season”.
Look after your emotional life and you look after your whole life, Pamx