Dr Pam Spurr

What type of emotional eater are you?

In my new book The Emotional Eater’s Diet I outline four emotional eater profiles based on the many interviews I did. Identifying your own profile is a fantastic starting place for overcoming emotional eating.

In today’s Daily Mail online I’ve written an article about identifying your profile – take the quiz and I hope the advice is helpful! 

TODAY’S TIP: Remember if you identify what’s eating away at you then you start to control why you’re emotionally eating.

Look after yourself, Pamx