Sometimes you need to set boundaries...
If you like Big Brother - or Celebrity Big Brother - tonight on channel 5 at 10 PM is a Speidi special. I contributed a soundbite to it - but it was filmed after a very long day indeed so I'm not sure if I made any sense!
Despite that it's always fun seeing the Big Brother team and I loved seeing two of the producers from the last series when we recorded this soundbite.
What makes Speidi such a crazy phenomenon? People find it impossible to work them out - are they really nice people, are they really mean, are they being genuine, are they always fake, etc. - they don't know what's going to come next and it's like a reality-style soap opera.
TODAY’S TIP: If I had a day with Heidi and Spencer - or anyone else who lives life a bit on the edge – I’d recommend they have their ‘edgy’ days and their ‘calm’ days set in stone. Anyone who lives an intense lifestyle needs to know they have days in their diary when they just calm down, refocus their energies and connect to those who are important to them.
It's all about setting boundaries between the intense part of your life and having some time away from whatever you do that's draining. Pretty much this is true for anyone who mentally takes their work home with them - you need to be able to close your door at night and treat your home as a refuge from any work worries.
Happy Monday, take care of yourself, Pamx