Dr Pam Spurr

We've got a plague of anxiety! From those who have bouts of it to those with chronic GAD - generalised anxiety disorder – it saps your mental and emotional energy.

Check the tips in the blog I did for the fantastic charity Ditch the Label - and why not give them a follow on Twitter?

Start today with just one tip to start understanding and controlling your anxiety so it no longer controls you.

 

Thinking of you, Pam x