If you have diet or nutrition worries DON'T miss my radio show Thursday....
I have nutrition and diet guru Dr Lori Shemek on my show this week and she and I are doing a special on all things you need to know about being healthy and fit through what you eat!
Then I have the lovely Mr Fabulous returning - Jay Kamiraz - and he and I will be talking about how to boost your confidence going forward!
You can ask questions and comment live during the show on the station's social media platforms - on these two links - love to hear your thoughts, stories and comments!
See you Thursday, love, Pam x